ProHealify Balance Board – Foldable & Adjustable
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Free Shipping: Available on all orders – no minimum required. Delivery Time:Sep 11 - Sep 15
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Warranty: Up to 30 days after receiving the product at home.
ProHealify Balance Board – Foldable & Adjustable
How much weight can it hold?
The Healify Board is engineered to support users up to 275 lbs (about 125 kg) safely. We recommend staying within this limit to ensure optimal stability and long-term durability of the board.
How does the Healify Board help?
Exercising on an adjustable incline lets you tailor the angle to your body, deepening muscle activation and stretch while unloading joint stress; this combination boosts mobility, strengthens often-ignored stabilizer muscles, and reduces the risk of strain or injury in everyday movement.
👉 Benefits of a Velor Board Study
Eases Joint Pain
Targeted incline work takes pressure off knees and Achilles, reducing everyday aches.
Prevents Injuries Before They Start
Many injuries start with weak and tight leg muscles. Doing targeted stretching and exercises for 5–10 minutes can prevent those expensive bills.
Protects Legs
By loosening the calf-ankle chain, it reduces strain that leads to common tears and chronic pain.
Speeds Up Recovery
Targeted stretching prevents soreness and makes activities less painful.
Boosts Total-Body Mobility
Gain up to 10 degrees of ankle flexion, allowing deeper squats, smoother walks, and less pain.
Transforms Your Workout
No more incorrect squat form – or the knee pain that comes with it. Squatting on our Velor Board shifts tension to your quads, building stronger legs and preventing future joint pain.
Releases Calf Tension–the Injury Trigger
Five precise angles stretch the tight calf fascia that’s never reached by wall stretches, preventing most lower-leg problems.
I already exercise — isn’t that enough to stay injury-free?
Lifting weights or doing cardio doesn’t always address weak links. Most injuries come from instability in your ankles, knees, or calves — not from a lack of strength, but from lack of joint control. The Velor Board strengthens and mobilizes those overlooked areas so your workouts don’t lead to setbacks.
What if everything feels fine right now?
That’s exactly when you need to act.
Mobility loss and injury don’t happen overnight — they build up quietly through tightness you don’t even feel yet.
The Velor Board targets the critical joints and muscles that break down first, helping you stay strong, mobile, and pain-free before it becomes a problem you can’t ignore.
Science-Based Results with 5–10 Minutes Daily
✔ Feel the stiffness melt away
Step onto the Velor Board’s angled surface and watch stiff ankles and creaky knees loosen like hinges oiled for the first time.
✔ Move like you did decades ago
Five minutes a day restores deep-tissue flexibility your treadmill, squat rack, and yoga mat never reach.
✔ Protect tomorrow–starting today
Daily use strengthens hidden stabilizers so one misstep doesn’t become months of rehab.
Real Moves, Real Relief.
Real Moves, Real Relief
✘ Strong Muscles, Weak Joints
Lifts and miles miss the deep stabilizers that keep knees and ankles injury-proof.
✘ When Exercise Backfires
Repetitive training on tight tissue compounds wear and turns “just sore” into surgery-level damage.
✘ No time? No problem
Two slow leans on the Velor Board can be more beneficial on your joints and muscles than other means of exercise.
The Problem With Traditional Exercises
The Problem With Traditional Exercises
✘ Strong Muscles, Weak Joints
Lifts and miles miss the deep stabilizers that keep knees and ankles injury-proof.
✘ When Exercise Backfires
Repetitive training on tight tissue compounds wear and turns “just sore” into surgery-level damage.
✘ No time? No problem
Two slow leans on the Healify Board can be more beneficial on your joints and muscles than other means of exercise.
Target KEY Muscles that Prevent Injuries
✔ Pain doesn’t send a calendar invite
One wrong step and that quiet stiffness explodes into a torn Achilles or wrenched knee.
✔ Pre-hab beats re-hab—every time
A single PT session can cost $175; five minutes on Healify costs you pennies and saves months of misery.
✔ Feel fine Today? Perfect
That’s when prevention works best—before pain forces you onto the couch.
Frequently Asked Questions
What exercises can I do?
Ankles:
Toe Tap Drill: Stand behind the board, tap your toe repeatedly on the edge. Alternate feet for 30–60 seconds.
Isometric Ankle Hold: Balance on one foot, hold the ankle in a dorsiflexed (toe-up) position for 20–30 seconds.
Heel-to-toe Rock: Stand with both feet on the board and rock from heels to toes in controlled motion.
Hamstrings:
Straight-Leg Hamstring Stretch: Place one heel on the board, leg straight, hinge forward with flat back.
Split Stance Hamstring Stretch: Front foot on board, back leg behind. Hinge forward into front leg.
Elevated Forward Fold: Stand with both feet on board, legs straight, fold forward.
Knees:
Knee-over-toe Lunge: Front foot on board, drive knee forward past toes with control.
Poliquin Step-Down: Stand on board, slowly lower opposite foot to ground like a reverse step-down.
Knee Pulse Squats: Feet on board, perform mini-pulse squats at bottom range.
Calves:
Calf Raise: Stand on board, raise and lower heels slowly.
Single-Leg Calf Raise: Stand on one foot, perform controlled raises and lowers.
Bent-Knee Soleus Stretch: Stand on board, bend knees slightly to stretch soleus.
Can beginners safely use the Healify Board?
Absolutely! The Healify Board is designed with adjustable angles, making it suitable and safe for beginners, seniors, and those with limited mobility to easily start gentle, effective stretching.
Does the Healify Board really help improve mobility and joint strength?
Yes—regular use gently stretches and strengthens critical joints like your knees, ankles, and calves. Many users report noticeable improvements in mobility, stability, and overall joint comfort within just weeks.
Who should use a Healify Board?
Our Healify Board is ideal for anyone looking to improve flexibility, relieve joint stiffness, and enhance mobility—especially adults over 50, athletes, or those recovering from injury or surgery.
How long should I use the Healify Board each day?
Just 5–10 minutes a day is typically enough to start feeling benefits like reduced joint pain, increased flexibility, and improved strength. You can gradually increase your usage based on your comfort level.